Life Coaching

✅ What This Life Coaching Is (and Isn’t)

It’s definitely not “just manifest it” and hope the universe reads your mind. It’s a space to slow down, get honest, and hear the parts of you that usually get drowned out by stress, self-doubt, or your to-do list. It’s where we stop trying to control everything from the external— and start changing from the internal – your beliefs, your identity, your self-belief, the beliefs we have inherited (consciously and subconsciously – a lot of which we are not actively aware of).

Also, it’s not therapy — it’s more like therapy’s cool, slightly direct cousin who brings snacks and asks surprisingly deep questions.

✅ Who It’s For

• You want a safe, non – judgemental place to have those tough conversations
• You feel stuck, disconnected, or like you’re living on autopilot
• Things look fine from the outside, but the internal needs some TLC
• You want to change your habits, patterns, or routine — but find it overwhelming
• You’ve outgrown parts of your life and aren’t sure what comes next
• You’re tired of your own inner monologue and want true mental freedom

✅  What to Expect When We Work Together

• A safe, non-judgemental space — like a no-shoes-needed zone for your thoughts
• Full permission to show up exactly as you are (yes, even mid-existential-crisis in your unicorn onesie)
• You can ugly cry, snack mid-session, rant about your boss, or talk about that weird dream you had — it’s all welcome here
• No need to impress me — seriously, leave your “best self” at the door and just bring your real self
• We might talk about patterns, purpose, or Netflix — all of it matters because all of youmatters
• We’ll laugh, get real, go deep, and probably swear a little
• The goal? That you feel truly seen, deeply heard, and more connected to you

✅ What You Can Expect

• Format: 1:1 coaching via Zoom (or in-person where possible)
• Session length: 45-55 minutes
• Frequency: We can decide together
• Support between sessions: Optional voice note or email check-ins